6th DAY with ATKIN

im totally in a very good mood today :)
why?sebab ini la :-

alhamdulillah...
xsia sia usaha ku selama 5 hari ber RE-INDUCTION
happy sangat bila test ketone pg tadi..
rasa bersemangat gila nak diet!

jom see my menu for today

BREAKFAST
-telur ayam 3biji (xbrape nak msak!! so pejam mata! telan jela)
air mineral 1.5liter sehingga ke tengahari

LUNCH
-sayur petola
-fish cake
-sayur kangkung 1/2plate
-ayam bakar
-1.5liter

MINUM PETANG
-telur bungkus after swimming 1hour 20mins
-1 liter air

DINNER
-Sup ayam
1 liter air

to sum up :-
5L++ air
6k++ steps
swimming 1 hour 20mins

erk..
KURUS! KURUS! KURUS!

5th DAY with ATKIN

cepat masa berjalan..
and so far makin boleh mengawal diri..
thanks to my love sebab kali ni awk support saya
walaupun xbrape setuju.. hehe
lets proceed :)

BREAKFAST
-telur 2bji (harini makan white telur only)
-sayur bayam 1/2 plate
-coslow
-1.5liter air

LUNCH
-Sup bakso
-1.5 liter air

i did too much workout today!
gym
zumba
and buat 14000++ steps tau
so it seems like my body turned to be so weak..
malam ada kelas plak..
so cubit sikit cupcake rm0.30 tu..
just for re-energize
+1.5liter mineral water

dinner
sup ayam+telur
mineral +bragg
another 700ml mineral water

*vit b saya ambil waktu lepas breakfast + lecithin
*vit c n multivitamin after lunch +lecithin
xamik biophyto arini

so overall
air mineral more than 5liter
steps more than 14k++
and tidur at 11 pm mcm tu :)

4th DAY with atkin

harini dah mula sangkut pedometer kat pinggang..
dapat buat lebih dr 11k ++ steps tau
alhamdulillah..
and ketone stick aje.. macam hampa sikit sebab wrna pink biasa..
okay lah daripada xde kan..
ok lets proceed to my menu

BREAKFAST
-2 biji telur rebus
-SD2 terakhir

LUNCH
-ikan patin
-sayur bayam

MINUM PETANG
-telur rebus
-cheating makan honeystar sikit je

DINNER
-ani sup utara (sup paru

so far AIR MENRAL HARINI DAPAT 3 LITER LEBIH JE..
okay lah tu kan