why?sebab ini la :-
alhamdulillah...
xsia sia usaha ku selama 5 hari ber RE-INDUCTION
happy sangat bila test ketone pg tadi..
rasa bersemangat gila nak diet!
jom see my menu for today
BREAKFAST
-telur ayam 3biji (xbrape nak msak!! so pejam mata! telan jela)
air mineral 1.5liter sehingga ke tengahari
LUNCH
-sayur petola
-fish cake
-sayur kangkung 1/2plate
-ayam bakar
-1.5liter
MINUM PETANG
-telur bungkus after swimming 1hour 20mins
-1 liter air
DINNER
-Sup ayam
1 liter air
to sum up :-
5L++ air
6k++ steps
swimming 1 hour 20mins
erk..
KURUS! KURUS! KURUS!
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