Khamis, 8 November 2012

7th with ATKIN

I wonder..........
berapa la berat aku sekarang
ketone stay in dark pink (very good fat burning)

tapi saya stress........
sebab xbole nak timbang berat..
xde scaler..
nak sangat timbang my weight tu!
nak sangat2...

BREAKFAST
-telur rebus 2biji

LUNCH
-paru
-tomyam ayam
-sayur kangkung

DINNER
-telur ayam 3biji

harini xbole pg swimming sebab hujan...
so saya buat :-
kido (lompat bintang 200 )
free style dancing dalam 20 mins
and 10k++ steps

mood : nak penimbang berat badan satu..
nak timbang berat.. huwaaa

eh mcm biasa.. vit b selepas sarapan..
vit c n multivitamin selepas lunch

doakan saya dapt capai 44kg please..

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